Wellcore

Product Overview

Wellcore Micronised Creatine Monohydrate is plain creatine monohydrate powder in a 100g tub, with 33 servings of 3g. It is unflavoured, and the only ingredient on the label is creatine monohydrate. Wellcore is a brand of Wellversed Health Private Limited of Gurugram, India, which repacks and markets it; the tub is labelled a nutraceutical for adults.

One photo shows the larger 250g tub (83 servings). This listing is for the 100g tub.

Key Benefits

• Strength and power in short, hard efforts — creatine tops up the phosphocreatine your muscles use for the first few seconds of intense work. Across many trials, people who do resistance training while taking it gain somewhat more strength than those who do not.
• Training volume — a little more work per session, which over weeks is how the extra strength and muscle come about.
• Recovery — some evidence of less muscle damage after hard exercise, though less consistent.

Honest note: creatine helps you train harder; it does not build muscle on its own. Without regular hard exercise it does very little.

Key Features

• Creatine monohydrate — the form used in almost all the research
• Micronised (finely milled) for easier mixing
• 3g per scoop; 33 servings; 100g net
• Unflavoured — mixes into water, juice or a protein shake
• No calories, sugar or added ingredients, according to the label

Ingredients / Specifications

• Ingredients: creatine monohydrate
• Per 3g scoop: creatine monohydrate 3g; energy, protein, carbohydrate, sugar, fat and sodium all 0
• Allergen note: repacked in a facility that also processes nuts and seeds
• The tub says not for medicinal use, and gives a recommended daily amount of 3-5g

What the Listing Claims, and What Is Known

• “Rapid absorption” — creatine monohydrate is already very well absorbed. Micronising helps it mix; it does not make it work faster.
• “Faster gains in size and strength” — part of the early gain on the scale is water held in the muscle, not new muscle.
• “Zero side effects” (on the tub) — not accurate. Creatine is safe for most healthy adults, but it can cause stomach upset with large doses, water weight, and a raised creatinine on blood tests.
• Trustified certificate — the certificate in the photos was valid from 19 October 2023 to 19 October 2024, so it has lapsed. Treat it as history rather than a current mark.

How to Use

1. Mix one scoop (3g) into 200-250ml of water and stir for 30-40 seconds, as the tub directs. It can also go into juice or a protein shake.
2. Creatine monohydrate does not fully dissolve — the label says so. A little grit at the bottom is normal; swirl and drink it.
3. Take it every day, training days and rest days. It builds up in the muscle over 3 to 4 weeks, so consistency matters far more than timing.
4. The label’s recommended daily amount is 3-5g. Do not exceed it.
5. Drink plenty of water through the day, especially in hot weather.

Who Is It Suitable For?

Healthy adults who do regular resistance training or sport with short bursts of effort — gym training, sprinting, football, cricket.

• Kidney disease — do not take creatine without your doctor’s approval.
• Blood tests — creatine raises creatinine, the marker doctors use to check kidney function, and can make healthy kidneys look worse on paper. Tell your doctor you take it before a kidney test.
• Weight on the scale — expect 1 to 2kg in the first weeks. That is water held in the muscle, not fat.
• Pregnancy, breastfeeding or any medical condition — the label says consult a medical practitioner first.
• Not for children.

Why Choose Wellcore Creatine?

Plain creatine monohydrate, the best-researched form, with nothing added and a sensible 3g scoop. The small 100g tub is a low-cost way to find out whether creatine suits you.

This Is a Supplement, Not a Medicine

A dietary supplement is a food product. It is not a medicine, it has not been through the testing a medicine goes through, and it does not diagnose, treat, cure or prevent any disease.

Supplement labels use health language — “supports”, “helps maintain”, “promotes” — precisely because they are not permitted to claim treatment. Read them that way. If a listing anywhere promises that a capsule will fix a medical condition, that promise is not one the product can keep.

What a supplement can honestly do is fill a gap in your diet. That is worth something, and it is a smaller thing than most packaging implies.

Talk to a Doctor First

Speak to a doctor or pharmacist before you start, particularly if you:

• take any prescribed medicine — supplements interfere with medicines more often than people expect
• are being treated for a heart, liver, kidney, thyroid or blood condition
• have diabetes
• are pregnant, trying to conceive, or breastfeeding
• have surgery or a dental procedure coming up

Never stop or reduce a prescribed medicine in order to take a supplement instead. That is the single most dangerous thing anyone does with a product like this, and it is what the marketing language quietly invites.

About the Imported Pack

This is an imported product. The label, the dose instructions and the ingredient panel are the ones printed for the market it was made for, and the wording may differ from a locally packaged version.

Follow the dose printed on the pack itself — it is the authority on its own contents — and check the expiry date when it arrives. If anything on the label is unclear, message us before you take it and we will read it to you.

Storage

• Close the lid tightly after every use — creatine powder clumps quickly in humidity.
• Use a dry scoop, and keep the tub cool and out of direct sunlight, as the label says.
• Mix each serving fresh; creatine slowly breaks down once dissolved.
• Do not use it if the seal is broken or tampered with. Keep it out of reach of children.

Frequently Asked Questions

Do I need a loading phase?

No. Loading (higher doses for a week) fills the muscles faster, but a steady 3-5g a day gets to the same place in about a month.

Why does it not dissolve completely?

Creatine monohydrate is only partly soluble in water at room temperature. The label says so, and it does not affect how well it works.

Will it harm my kidneys?

In healthy people, studies at normal doses have not shown kidney harm. If you have kidney disease, or a raised creatinine result, talk to your doctor first.

What if I miss a day?

Take the next dose as normal. Do not take two to catch up.

How do I check the pack is in date?

The expiry date is printed on the bottle or the base of the box. Check it as soon as your order arrives. If it is unreadable or close to expiry, message us and we will replace it.