Product Overview
A 250g tub of unflavoured powder that mixes creatine and L-glutamine in equal parts — a 50:50 blend. The jar in the product photos is from Pharmanutri and is labelled Halal, 100% vegan, and gluten and sugar free.
One scoop is 5g, and the tub holds 50 scoops. At the stated two scoops a day it lasts 25 days. Because the blend is 50:50, each scoop works out at about 2.5g of creatine and 2.5g of glutamine — so two scoops give roughly 5g of creatine, in line with the 3-5g daily amount used in most creatine studies. The listing does not say which form of creatine it uses.
Key Benefits
- Creatine — well supported. It tops up your muscles’ phosphocreatine, a fast energy store. Combined with resistance training, it consistently produces modest extra gains in strength and lean mass, and helps in short, repeated, high-intensity efforts such as weightlifting and sprints.
- Glutamine — much weaker. In healthy people who eat enough protein, studies have not shown that glutamine adds muscle or strength. It may slightly reduce soreness after hard exercise.
- Water in the muscle — creatine draws water into muscle cells, so a gain of 1-2kg in the first weeks is normal. That is water, not fat and not new muscle.
What the Seller Claims, and What Is Known
The listing, partly written in Bengali, goes much further. Taking the claims in turn:
- “Rapidly increases muscle size” — no supplement does that. Training builds muscle; creatine helps you train a little harder.
- Stronger immunity and a healthier gut lining — these ideas come from studies of glutamine in seriously ill hospital patients, not healthy people taking a scoop a day. Not supported for this product.
- Appetite control — no good evidence.
- Memory and focus — there is early research on creatine and brain energy, mostly in sleep-deprived people and vegetarians. Interesting, not established.
Key Features
- 50:50 creatine and L-glutamine powder
- Unflavoured — mixes into water or any drink
- 250g tub, 5g scoop, 50 scoops
- Halal; vegan, gluten-free and sugar-free per the label
Ingredients / Specifications
- Serving: 1 scoop (5g)
- Daily amount: 2 scoops (10g)
- Servings per tub: 50 scoops — 25 days at two a day
- Blend: creatine and L-glutamine, 50:50
- Creatine form: not stated — ask us before ordering if it matters to you
How to Use
- Mix one scoop (5g) into about 300ml of cold water or your preferred drink.
- Take it twice a day, as the seller directs. Many people take one serving around their workout.
- Drink plenty of water through the day while you take creatine.
- Take it every day, rest days included — creatine builds up in the muscle over a few weeks, so consistency matters more than timing.
Who Is It Suitable For?
Healthy adults who do strength or high-intensity training. Not for under-18s, pregnancy or breastfeeding without a doctor.
- Kidney disease — do not take creatine unless your doctor agrees.
- Kidney blood tests — creatine raises blood creatinine, the marker labs use to estimate kidney function. Tell your doctor you take it, or the result may look falsely worrying.
- Liver disease or a seizure disorder — ask a doctor about glutamine first.
- Diabetes, or any regular medicine — check with a pharmacist.
Why Choose It?
A simple, unflavoured powder that combines the best-studied sports supplement with glutamine in one scoop, Halal and vegan. Be clear about which half is doing the work: it is the creatine.
This Is a Supplement, Not a Medicine
A dietary supplement is a food product. It is not a medicine, it has not been through the testing a medicine goes through, and it does not diagnose, treat, cure or prevent any disease.
Supplement labels use health language — “supports”, “helps maintain”, “promotes” — precisely because they are not permitted to claim treatment. Read them that way. If a listing anywhere promises that a capsule will fix a medical condition, that promise is not one the product can keep.
What a supplement can honestly do is fill a gap in your diet. That is worth something, and it is a smaller thing than most packaging implies.
Talk to a Doctor First
Speak to a doctor or pharmacist before you start, particularly if you:
- take any prescribed medicine — supplements interfere with medicines more often than people expect
- are being treated for a heart, liver, kidney, thyroid or blood condition
- have diabetes
- are pregnant, trying to conceive, or breastfeeding
- have surgery or a dental procedure coming up
Never stop or reduce a prescribed medicine in order to take a supplement instead. That is the single most dangerous thing anyone does with a product like this, and it is what the marketing language quietly invites.
Storage
- Close the lid tightly after every use — in Dhaka humidity, powders take up moisture and turn into lumps quickly.
- Always use a dry scoop. Keep the tub somewhere cool, dry and out of direct sun.
- Drink a mixed serving straight away rather than leaving it standing.
- Keep it out of reach of children.
Frequently Asked Questions
Do I need a loading phase?
No. A higher “loading” dose for the first week fills the muscle faster, but two scoops a day gets you to the same place in about a month.
Will it make me gain weight?
Usually 1-2kg in the first weeks, from water held in the muscle. It is not fat.
Is it safe for my kidneys?
In healthy people, studies of creatine at normal doses have not shown kidney harm. If you have kidney disease, or are not sure, ask your doctor first.
What if I miss a day?
Take the next dose as normal. Do not take two to catch up.
How do I check the pack is in date?
The expiry date is printed on the bottle or the base of the box. Check it as soon as your order arrives. If it is unreadable or close to expiry, message us and we will replace it.
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